Why do people seek therapy?

People come into therapy for many reasons. Some need help with unexpected changes in their lives, while others seek self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.

What can I expect in a therapy session?

During sessions you are encouraged to talk about the primary concerns and issues in your life. A session lasts 50 minutes, you may request longer sessions in advance. Usually weekly or bi-weekly sessions are best. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions it is beneficial to think about and process what was discussed. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records. For therapy to "work," you must be an active participant, both in and outside of the therapy sessions.

What can I expect in a 20 minute medication management appointment?

We will meet and discuss benefits of the medication, side effects, dosing, etc. The goal is to provide you with the right medication(s) at the right dose. It is important that you take your medication as prescribed. If you have any serious concerns about your medication(s) before your next scheduled appointment please contact me via email or call my office (801) 748-1477 and leave a message. I will get in touch with you as soon as I am able.  

What about refills?

A medication management appointment is required a minimum of every three months for refills. 

What benefits can I expect from working with a therapist?

A number of benefits are available from participating in psychotherapy. Often it is helpful just to know that someone understands. Therapy can provide a fresh perspective on a difficult problem or encourage you to explore alternative solutions. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself and your personal goals and values
• Developing skills for improving your relationships
• Finding resolution to the issues or concerns that led you to seek therapy
• Find new ways to cope with stress and anxiety
• Managing anger, depression, and other emotional pressures
• Improving communications skills - learn how to listen to others, and have others listen to you
• Getting "unstuck" from unhealthy patterns - breaking old behaviors and develop new ones
• Discovering new ways to solve problems
• Tap into your creative self
• Improving your self-esteem and boosting self-confidence

What if I don't know what my goals are for therapy?

If you aren't sure what your goals are for therapy, your first task is to figure that out. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.

 Do you accept insurance? How does insurance work?

 The first thing you should do is check with your insurance carrier. There is a easy to use form provided for your use on the INSURANCE tab of the website. Check your coverage carefully and find the answers to the following questions:

• Do I have outpatient mental health benefits?
• What is my yearly deductible and how much of it has been met?
• How many sessions per calendar year does my plan cover?
• Is there a limitation on how much insurance will pay per session?
• Is a referral from my primary care physician required?

 Is therapy confidential?

In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are number of exceptions to this rule. Exceptions include:

• Suspected child abuse or dependant adult or elder abuse. The law requires this to be reported to the appropriate authorities immediately.
• If a client is threatening serious bodily harm to another person/s. I must notify the police and inform the intended victim.
• If a client intends to harm himself or herself. I will make every effort to enlist the clients cooperation in ensuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.